Anxiety and OCD Articles/Resources

Get the Right Help to Feel Better – Free Phone Consultation Call (650) 461-9026 or Text (650) 461-9026

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Anxiety & OCD Articles/Resources

Articles by Palo Alto Therapy

Managing Anxiety, Managing Avoidance
Article by Ernest Schmidt, LCSW
Are You Willing to Lower Your Anxiety?
Article by Ernest Schmidt, LCSW
Shyness and Social Anxiety
Article by John Montopoli, LMFT
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Other Resources

Panic Attacks

CBT for Panic Attacks and Panic Disorder
Panic Attack Disorder
Good PDF about Panic Disorder from NIMH

Obsessive Compulsive Disorder

About OCD, What is it?
This is an article from the Obsessive Compulsive Foundation that explains the basics of OCD.
Obsessive Compulsive Foundation
A link to an excellent site for information and resources related to OCD.

Other Anxiety Disorders

Social Anxiety
NIMH Anxiety Information
Basic information about anxiety disorders, the types, symptoms, and treatment available.
Generalized Anxiety Disorder (GAD)
General overview of this specific anxiety disorder written by the Mayo Clinic.
Post Traumatic Stress Disorder (PTSD)
This article discusses the specifics of PTSD, or a specific form of anxiety that is related to witnessing or being involved in life-threatening or traumatic events. From the National Institute of Mental Health website.
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