Are You Experiencing…

  • Anxiety, Panic, Worry, OCD or Stress
  • Depression or Relationship Problems

Don’t struggle silently…Relief is possible.
Feel better through specialized counseling!

At Palo Alto Therapy we’re caring, compassionate & skilled to help you improve your life.

Start Clearing Life’s Roadblocks

We promise a down-to-earth, but focused approach that keeps you comfortable while working towards real results and peace of mind.
We have the expertise to help you improve your feelings, overcome problems, and achieve your goals, all without long-term counseling.
Together, we can overcome what’s bothering you and get you moving in the right direction.

anxiety

Anxiety

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Teens/Children

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OCD

OCD Counseling

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depression

Depression

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Cognitive Behavioral Therapy
to Feel Better

  • Proven effectiveness in hundreds of clinical trials
  • Substantially improve your peace of mind
  • Feel better sooner than other therapy approaches
  • We listen & support you in improving your life

Why Choose Us

Evidence-Based

Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.

Strong Relationships

Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.

Short-Term & Focused

Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.

Client Convenience

Appointments after 5pm & Saturdays, friendly administrative staff & two locations: Palo Alto & San Jose. We help children, teens & adults, couples, & families and offer classes & therapy groups. Video therapy available!

Meet Our Team of Online CBT Therapists in Palo Alto & San Jose

Ages Served

  • Children 5 and up
  • Teens
  • Young Adults
  • Adults of all ages

Types of Therapy

  • Individuals
  • Couples & Family
  • Groups & Classes
  • Video Therapy

We Help With…

  • Anxiety & OCD
  • Panic & Worry
  • Phobias/Fears
  • School Anxiety

More Help For…

  • Depression
  • Motivation
  • ADHD & Stress
  • School Refusal

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