Stress and Stress Management

Get the Right Help to Feel Better – Free Phone Consultation Call (650) 461-9026 or Text (650) 461-9026

Article by Ernest Schmidt, LCSW
About Stress
An article that gives a general overview of stress.
Stress Management-Your options
Good article from the “Help Starts Here” website.
Strategies for Coping with StressDepression Counseling & CBT in Palo Alto
More coping skills from a university counseling center.
Tips for Coping with Stress
Brief handout from the Mayo Clinic.
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