Stress to Wellness Teen Support Group

Get the Right Help to Feel Better – Free Phone Consultation Call (650) 461-9026 or Text (650) 461-9026

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Teens to Teens Support Group

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Is Your Teenager Wanting to Connect with Others and Gain Peer Support?

Could He or She Benefit from Coping Skills for More Peace of Mind and Happiness?

Do You Want Improved Emotional Health for Your Teen?

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Restarting: April 3rd

Day: Every Tuesday  Time: 4-6pm   Location: San Jose

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This therapist led group meets weekly and is appropriate for teens (ages 14-18) who are experiencing anxiety, depression and/or other common emotional struggles. Some common topics include goal setting, skills to manage depression & anxiety, visualization exercises, breathing techniques, communication methods, skills to overcome procrastination, and relapse prevention techniques.
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  • Skill Building and Review of Cognitive Behavioral Therapy Techniques

  • Practical Help for Depression, Anxiety and Other Emotional Struggles

  • Peer Support, Encouragement, & Group Accountability

  • Stress Management & Healthy Living Practice

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Space Limited to 7 Teens Per Group

Teens to Teens Support Group Flier

Call Us to Enroll 650-461-9026

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When: Every Tuesday, 4pm-6pm
Who: Teens ages 14-18 who want support in reducing their stress and wish to improve their emotional well-being and social interaction.
Where: Our North San Jose location, 940 Saratoga Ave Suite 104 (very near 280).
Cost: Each 2 hour group is $85. Although we don’t take insurance directly, we are happy to assess your insurance coverage for any out-of-network benefits. You may be able to get a percentage reimbursed.
Enrollment: Ongoing and recurring after a free phone consultation with the group leader. You can cancel at any time with 24 hours notice.

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San Jose Therapist CBT Counseling Anxiety OCD Panic Teens AdultsLed by Reshma Patel, MFTI

Supervised by Ernest Schmidt, LCSW

Reshma has been running therapeutic groups for the past few years and does an excellent job of integrating powerful methods, CBT techniques, and most importantly gentleness and compassion to bring about emotional relief. You can be assured she will treat you or your teen with respect, warmth, and kindness.

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Limited to 7 Teens at a time!

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