What you will gain from participating:
Watch the video below to learn more!
Group Therapy Information:
The purpose of this class is for you to learn about anxiety, how to best manage its effects through practicing powerful techniques and methods, gain support, and to share personal experiences with other class members.
Still not sure if the class is right for you? Click here!
Space is limited!
Begins: Monday, September 26th (no class on Monday, October 31st)
Time: 5:30-7pm
Ages: 13-17 years
Location: In-Person in San Jose
Cost: $840
Leader: Nicole Brunn, AMFT, APCC
Includes a free phone consultation meeting with the class leader
Begins: Friday, September 23rd
Time: 5:30-7pm
Ages: 18+ years
Location: In-Person in Palo Alto
Cost: $840
Leader: Manasi Shankar, Ph.D., NCC, AMFT
Includes a 30-minute individual meeting with the class leader
I have been in therapy for many years individually but never a group. I was worried I would be a “freak” with totally different issues than anyone else. Rather than being different like I feared, I was shocked at how other people had the same issues and thoughts as me. I didn’t even realize how badly I needed to be with other people who understand my feelings. I no longer feel like a “freak” for what my brain does because I know plenty of others who do the exact same weird things as me.
The experience was really great. I got to be in a supportive group with teens like me.
It will make you feel less alone and more confident in everyday life.
The group aspect was largely helpful. Hearing my peers share and respond back to me was extremely eye opening.