Anxiety to Wellness Class- Adult & Teen Therapy Classes

Join Our 8-Week CBT Anxiety to Wellness Class

Is Your Teen Overly Stressed or Having a Tough Time with Anxiety?

Do You Struggle with Anxiety or Worry, that Interferes with Your Happiness?

Our next Anxiety to Wellness classes begin in September!

See upcoming class information below to learn more!

What you will gain from participating:

  • Reduce your anxiety through research proven strategies
  • Find support, encouragement and empowerment through group accountability
  • Live life less restricted and increase your peace of mind

Watch the video below to learn more!

Group Therapy Information:

The purpose of this class is for you to learn about anxiety, how to best manage its effects through practicing powerful techniques and methods, gain support, and to share personal experiences with other class members.

Still not sure if the class is right for you? Click here!

Call (650) 461-9026 or Text (650) 461-9026 to Enroll or Learn More!

Space is limited!

Upcoming Class Information

Teen Class

Begins: Monday, September 26th (no class on Monday, October 31st)
Time: 5:30-7pm
Ages: 13-17 years
Location: In-Person in San Jose
Cost: $840
Leader: Nicole Brunn, AMFT, APCC

Includes a free phone consultation meeting with the class leader

Adult Class

Begins: Friday, September 23rd
Time: 5:30-7pm
Ages: 18+ years
Location: In-Person in Palo Alto
Cost: $840
Leader: Manasi Shankar, Ph.D., NCC, AMFT

Includes a 30-minute individual meeting with the class leader

What Our Anxiety Class Members Are Saying…